Got Gas? How You Can Get Rid of It
There is nothing more embarrassing than having gas. Even though it is a normal function, individuals still live in fear of letting go in public (farting as it is more commonly called). Perhaps it is the noise that comes when the gas escapes the body or maybe it is the odour that is sometimes attached with the exit. Then again, it could be the uncomfortable feeling that comes from being bloated with that excess air. Who knows for certain what is so discomforting about having gas (or flatulence as it medically termed)? Honestly, who even cares? If you have gas, all you want to know is how to get rid of it quickly.
How to Get Rid of Gas
The first step is to determine what is causing the flatulence in the first place. When are you the most bothered by gas? Is it right after you eat a certain food or after you eat a large quantity of foods? It may be you only have gas after drinking rapidly. You cannot treat a condition if you do not know its roots. Persistent cases of flatulence are often the result of more severe health concerns.
See Your Doctor
If you do not believe any of your dietary or lifestyle habits are the source of the gas, you should consult your physician. He or she can tell you if your issue is a byproduct of another medical condition. If there is an underlying problem, fixing the situation will more than likely alleviate the flatulence. Meanwhile, there are other things you can do on your own to help get rid of gas. Making the changes below will not only help you relieve the uneasiness that comes along with being gassy, but it will also make you feel better in general.
Change #1 – Reduce Your Fiber Intake
While high-fiber foods are good for you, they also contribute to flatulence. You do not want to stop eating them entirely because they do wonders for your body, yet at the same time, dealing with the gas consequences is not very pretty either. Slowly reduce your fiber intake, and then add it back at a rate that does not cause you physical distress. A nutritionist can help you come up with a meal plan if you need assistance with this task.
Change #2 – Eat Less of Gas-Producing Foods
Everyone knows the foods that give them gas. For some, it is beans; for others, the items are hot dogs. Learn the foods which bother you and reduce the amount you consume. Sure, you may have to eat less of your favorite foods, but it is a trade-off. Do you want gas or not?
Change #3 – Cut Down on Dairy
People who do not digest milk well often experience a great deal of flatulence when they try to drink and eat dairy products. If you cannot survive without, then only consume dairy substances which are low in lactose. There are also specialty goods, like Lactaid, which aid in lactose digestion. Eating and drinking milk products in tiny amounts will also reduce gas build-up in your body.
Change #4 – Eat Correctly
In today’s society, it seems like everyone is always in a hurry, even at meal time. If your goal is to get rid of gas problems, then you should focus on eating correctly. This involving eating slowly and chewing your food to the point where it cannot be broken down any further in your mouth. When you eat quickly, you tend to take in excess air, and this air is one of the reasons you suffer with flatulence.
Change #5 – Take Advantage of Gas Medications
These days, you do not have to go to your doctor to get medications for gas (although you should go if you cannot treat the condition on your own). There are many over-the-counter drugs available for purchase at your local stores. Beano is just one of many anti-gas products which works by splitting up the sugars that generate gas. You may have to try a couple of medicines to discover the best one for you.
As you are now aware, there are many diet and lifestyle changes you can make to get rid of gas. If none of these work for you, schedule an appointment with your doctor today for an evaluation of your concerns. Life is too short to spend it worrying about whether or not you are going to fart in public.
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